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2 pages/β‰ˆ550 words
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Style:
MLA
Subject:
Health, Medicine, Nursing
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English (U.S.)
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Topic:

Several Ways to Improve the Nutritionist

Essay Instructions:

Grading Rubric: Food DiaryYour essay will be 2 complete pages in your original thought. Be aware that if your work is copied from another source, it is considered plagiarism and you will receive a zero. Please organize your paper to include a 12 font, double spaced format. Please provide 3 references at the end of your paper on a third page. Select one day over the next few days and write down everything you ate for the day. Include the serving sizes (example: 6 potato chips; 12 oz sprite). Include the percentages of sodium, sugar, fats also. Grading Criteria. Points List all the foods you ate during the day you selected and include serving sizes 30 How does it compare to meeting the recommended requirements? Provide detail.20 What alternatives could you have selected to make your food choices more nutritious that day? 20 Look at a food label. Is the label misleading when you examine serving size? There are single wrapped muffins which provide the nutrition content, but when you look at the serving size, it may say the muffinis a 2-3 serving size. Who eats 1/3 or 1/2 of a muffin? Can labels be misleading?13Correct and proper grammar used. No spelling errors 8Referenced at least 3 website sources References will not be counted as part of the “page report” and will be listed on a third separate page. Your written report will be 2 complete pages in length. D

Essay Sample Content Preview:
Student
Institution
Professor
Date
Food Dairy
Food dairy is typically a log of what at an ate in a single day, and it helps nutritionists and doctors evaluate a patient's eating habits.
Food Consumed by the end of the day
* Skim milk, 8 ounces, and zero fats
* Almonds, 2 tablespoons, zero fats
* Oatmeal, ¼ cup cooked, 2 grams protein
* Apple, 1 medium-sized
* Water, 8 glasses
* Tuna and salad, 2 ounces and 50 grams protein
* 1 cup of beef soup
* Chicken 4 ounces and Broccoli, 1 cup
Eating a balanced diet is one of the challenging activities since it requires keenness and discipline. For example, I had a complex and busy day meaning keeping in touch with some foods was difficult. However, I have learned there are several ways to improve the nutritionist. Firstly, choosing whole grain bread since refined bread is associated with different health problems, and it does not add energy to the body. There are benefits of including whole-grain food in the diet; for example, it reduces the chances of type two diabetes. Whole foods provide a comprehensive source of vitamins and fiber; some minerals found in whole food grains include Zinc and magnesium, which are essential in the body. It is also crucial to read the labels before buying whole grains foods to ensure you do not pick the wrong one. Secondly, I would add yogurt to my diet, and in this case, I would go for creamier yogurt since it is rich in proteins it contains more than 70 grams of proteins which is essential in the body's immune system (Hackett, 138-141).
Notably, taking creamier yogurt helps a person remain fuller for longer time and enhances the overall health of the body. ...
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