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Essay Available:
Pages:
2 pages/≈550 words
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Style:
MLA
Subject:
Health, Medicine, Nursing
Type:
Essay
Language:
English (U.S.)
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Topic:

My Diet Analysis Project

Essay Instructions:

Guidelines and Recommendations● Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol.● Consume a sufficient amount of fruits and vegetables while staying within energy needs.● Eat a variety of fruits and vegetables each day, especially dark-green and red and orange vegetables and beans and peas.  Select from all five vegetable subgroups (dark green, orange, legumes, starchy vegetables, and other vegetables such as tomatoes) several times a week. ● Consume 3 cups per day of nonfat or low-fat or equivalent dairy foods.● Choose foods that provide more potassium, calcium, and vitamin D, which are nutrients of concern in American diets.● Reduce daily sodium intake to less than 2,300 mg.

Essay Sample Content Preview:
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Diet Analysis Project Part #5: Final Assessment of Your Diet
Reports to save, use and submit to the ANGEL drop box along with this document:
HYPER13 FORMCHECKBOX HYPER15 Food Groups and Calories—all 3 days combined (1 report)
HYPER13 FORMCHECKBOX HYPER15 Nutrients Report—all 3 days combined (1 report)
HYPER13 FORMCHECKBOX HYPER15 Meal Summary—all 3 days combined (1 report)
Guidelines and Recommendations
● Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol.
● Consume a sufficient amount of fruits and vegetables while staying within energy needs.
● Eat a variety of fruits and vegetables each day, especially dark-green and red and orange vegetables and beans and peas. Select from all five vegetable subgroups (dark green, orange, legumes, starchy vegetables, and other vegetables such as tomatoes) ...
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