The Relationship between Movement, Art, and Health

Health
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My favorite chapters are chapter 4 (sleep), and the last chapter is 17 (environmental health). Getting enough sleep is essential for mental and physical wellbeing as the lack of sleep is associated with a higher risk of stress. Sleep deprivation worsens the quality of life, and besides obesity, there is a higher risk of diabetes and hypertension. Environmental pollution also affects health negatively, increasing the risk of infections and life expectancy. Regulating sleep and wakefulness helps to sleep better, but sleep combined with exercising is associated with being fit and healthy. Art is one of the ways that individuals can relax and relieve stress and elevate their mood, which is associated with better health outcomes.
There is a direct relationship between the environment and health outcomes as protecting the environment promotes health and well-being. Incr...