ISSA question 5. Literature & Language Assignment.

ISSA Question 5
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ISSA Question 5
The three fat loss Programs include;
1 Atkins Diet: It is a diet with low-carbohydrate mainly recommended for individuals who need to lose weight. Pro-Atkins diet argue that one can lose weight while eating sufficient protein and fat so long as they avoid foods highly rich in carbohydrate to maintain the levels of blood-sugar (Healthline, n.d). Theoretically, low consumption of carbohydrates enables the body to burn adequate amount of fats. The program might go for over two weeks depending on the amount of weight one wants to lose.
2 The Zig Zag Diet: It is an eating approach intended to prevent fat or weight loss plateaus by tricking out the body’s metabolism. This method manipulates the metabolism by varying the daily intake of calorie and making it a machine for...