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1 page/β‰ˆ275 words
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APA
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Health, Medicine, Nursing
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Essay
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English (U.S.)
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Topic:

Using Upper Body Multi-Joint Movement Analysis to Identify Common Compensations

Essay Instructions:

International Sports Science Association (ISSA)
This paper is for Corrective Exercise Specialist course.
Case study: Tom is a 36 year-old businessman that likes to compete in outdoor, high-intensity fitness events every few months. Between the events, he performs workouts with a mix of strength and cardiovascular training 4-5 days per week. Tom recently went to a physical therapist because he was experiencing discomfort in both knees when he ran or performed lunges and squats. The physical therapist discovered weakness in his hips' abductors and external rotators. The physical therapist discharged Tom and sent him to you to strengthen those muscle groups.
For this assignment fill out a
Upper Body Multi-Joint Movement Analysis.pdf for a one-arm shoulder press. What are the common compensations you might see, and how will you cue the client to correct each one?

Essay Sample Content Preview:

Upper Body Multi-Joint Movement
Name
Institution Affiliation
Date
Upper Body Multi-Joint Movement
The shoulder press is a crucial exercise necessary for Tom since it focuses on the upper part of the body. It is essential to strengthen the upper back and the shoulder, ensuring effective coordination of other muscles responsible for knee abduction and external rotation (McKean & Burkett, 2015). Regardless of the lower part of the body linked to Tom's condition, the upper joint is also necessary to promote muscle alignment, such as anterior deltoid. Therefore, it is justifiable that the upper body multi-joint should be considered in Tom's case to allow him to restore his condition. One arm shoulder press is also relevant since it will enable the client to stabilize his upper and lower bodies simultaneously. Therefore, it is necessary to justify that one-arm shoulder press would positively benefit Tom.
Based on the form, specific compens...
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