Healthy Lifestyle: Lifelong Habit of Exercise

Healthy Lifestyle
Student’s Name
Institutional Affiliation
Course Name and Number
Lecturer’s Name
Assignment Due Date
Healthy Lifestyle
A healthy lifestyle helps to improve the health and well-being of a person. There are various healthy lifestyle practices, including physical exercise, a healthy diet, and stress management. The article ''Science-Based Reasons Why I Exercise'' focuses on exercise as a healthy lifestyle practice. In this article, Montgomery (n.d) explains the importance of exercise in cancer, weight management, diabetes, aging, cardiovascular disease, brain, metabolic syndrome, belly fat, and arthritis. I will use it to convince my friends and family that they should develop a lifelong habit of exercise by educating them on the health benefits of physical activity. According to Montgomery (n.d), exercise helps manage chronic diseases like cancer, heart disease, and diabetes. I will use the article to inform them that regular exercise before and ...