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Essay Available:
Pages:
2 pages/β‰ˆ550 words
Sources:
3 Sources
Style:
APA
Subject:
Health, Medicine, Nursing
Type:
Essay
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 8.64
Topic:

Food Diary and Labels

Essay Instructions:

Your essay will be 2 complete pages in your original thought. Be aware that if your work is copied from another source, it is considered plagiarism and you will receive a zero. Please organize your paper to include a 12 font, double spaced format. Please provide 3 references at the end of your paper on a third page.
Select one day over the next few days and write down everything you ate for the day. Include the serving sizes (example: 6 potato chips; 12 oz sprite). Include the percentages of sodium, sugar, fats also.
Grading Criteria Maximum Points
List all the foods you ate during the day you selected and include serving sizes 30
How does it compare to meeting the recommended requirements? Provide detail. 20
What alternatives could you have selected to make your food choices more nutritious that day? 20
Look at a food label. Is the label misleading when you examine serving size? There are single wrapped muffins which provide the nutrition content, but when you look at the serving size, it may say the muffin is a 2-3 serving size. Who eats 1/3 or 1/2 of a muffin? Can labels be misleading? 13
Correct and proper grammar used. No spelling errors 8
Referenced at least 3 website sources 9
• References will not be counted as part of the “page report” and will be listed on a third separate page. Your written report will be 2 complete pages in length. Do NOT submit your name, my name, or the course name on your paper.
Note: I will adjust the writer data (the day, the serving sizes, the percentages of sodium, sugar, fats...) to make mine

Essay Sample Content Preview:

Food Diary
Student’s Name
Institutional Affiliation
Course Code: Course Name
Instructor’s Name
Date
Food Diary
Introduction
Food is one of the basic needs essential for human beings' survival. Food provides us vital nutrients such as proteins, carbohydrates, fats, vitamins, and minerals essential to proper body growth. Our body requires a tremendous amount of energy for significant functions. However, eating is not important, but the quality and quantity of what we eat determine our healthy being. According to WHO (2020), quality food means that the body can get essentials nutrients faster. Contrary, poor-quality food is detrimental to human health. Therefore, we must eat healthy food of the right quality. The following tables show my consumed foods on Wednesday, 23 May 2022. The tables list the food type, quantity, and percentages of sodium, sugar, and fats.
Figure SEQ Figure \* ARABIC 1: Breakfast Table
Food Type

Quantity

Sodium

Sugar

Fats

Toast

2 slices

118mg per slice

1.4g per slice

0.9g per slice

Mashed Avocado

1 medium size

12mg per 201g

1g per 201g

29g per 201g

Boiled Eggs

2 Hard boiled

70 mg per 50g

0g

5g per 50g

Original Almond Milk

1 full cup

180 mg per 240ml

5g per 240 ml

4.5g per 240ml

Figure SEQ Figure \* ARABIC 2: Mid-breakfast
Food Type

Quantity

Sodium

Sugar

Fats

Orange Juice

1 full glass

0mg

25g per 240ml

0g

Burrito

1 piece

820mg

3g

10g

Figure SEQ Figure \* ARABIC 3: Lunch: Turkey Sandwich
Food Type

Quantity

Sodium

Sugar

Fats

Turkey breast

6 ounces

20%

1%

2%

Tomato

2 large sizes

2mg per 10g

1mg per 10g

2.2mg per 10g

Green lettuce
Updated on
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