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2 pages/β‰ˆ550 words
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Style:
APA
Subject:
Health, Medicine, Nursing
Type:
Case Study
Language:
English (U.S.)
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Topic:

Jack Case Study. Health, Medicine, Nursing Assignment

Case Study Instructions:

Name: Jack | Male | Age: 67 | Height: 71" | Weight: 251 lb | Body Fat %: 36%
Jack is visually impaired, but not completely blind. In your answer discuss the special considerations you will have to make for this client. Jack has been chronically obese for most of his life. Research chronic obesity and describe a training program that you feel will help Jack reduce his body fat percentage to a safer and healthier level. Jack already walks 15 minutes every day and has general knowledge of weight training. In your answer state the number of days per week you will train this client, the types of exercises he will be performing, the number of sets & repetitions and any other activities you utilize. Include citations of the research you based your recommendations on and explain why you feel this will be the best course of action to take with this client.

Case Study Sample Content Preview:

Jack Case Study
Author Name
Institutional Affiliation
Introduction
67-year-old Jack has a height of 71" and his weight is 251 lb. His body fat percentage is 36 percent. He is visually impaired but not completely blind. He came to me a few days ago as he wanted me to design a training program that could help Jack reduce the percentage of his body fat. He has been chronically obese for most of his life, and he walks about 15 minutes on a daily basis.
The Training Program for Jack
I want Jack to come to my clinic and the gym for the next four weeks (Bushman, 2013). He should be here Monday to Friday and will have to spend 3 to 4 hours with me while doing some exercises and getting his heartbeat, body fat percentage, and blood pressure checked.
Monday

Tuesday

Wednesday

Thursday

Friday

20 minutes of walk

20 minutes of walk

30 minutes of walk, cycling, water aerobics, swimming, Zumba, etc.

40 minutes of walk, cycling, water aerobics, swimming, Zumba, etc.

60 minutes of walk or 40 minutes of jogging

Strength

Strength

Strength

Strength

Strength

Balance

Balance

Balance

Balance

Balance

Flexibility

Flexibility

Flexibility

Flexibility

Flexibility

In addition to the walk, jogging, swimming, water aerobics, Zumba and cycling, Jack will have to do the following exercises.
Abdominal Contractions
It is meant to increase the strength of Jack’s abdominal mu...
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