ISSA Certified Fitness Trainer - Disadvantages Of Processed Foods (Case Study Sample)
This section of your final exam provides you with an opportunity to apply all of the information you have learned throughout the course to the work that you will be doing as a certified professional.
You will be presented with two client profiles, and will be asked to design a 12-week periodized program for each client. In addition to describing the logistics of the program, you will also be asked to explain why you have designed the program the way that you have.
Approach these clients as you would approach a real-life situation. Your client should be able to take your program and put it into practice without having to contact you for explanation of what to do or why to do it.
Before you finalize your submission, make sure your program passes the following tests:
1. Is the training program that you are designing appropriate, safe, and effective for the client, given the client's physical abilities and primary goals?
2. Could you defend your program from a legal standpoint? Who would be held liable if your client was injured during training because of either lifting too much weight or exceeding a certain heart rate?
3. Is your program justifiable from a business standpoint? Are you professional with your current clients? Would they refer their friends, family, or colleagues to you based on the guidance that you provide in your program design?
4. Imagine that YOU are the paying client. Would you feel that your money was well spent if you were handed the training program/dietary recommendations?
Case Study 2
Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs
Specific conditions that you have identified in the client profile
A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client's history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.
An Overview of the Case Study
From this case study, it is evident that Clark Kent is a high school student, who is eager to gain muscle mass. At the same time, he does not want to become obese. He looks physically strong since he has been playing football for quite a long time. However, he does not know much about the disadvantages of processed foods (cafeteria food or fast foods). He eats two to three meals every day, and this gives me an idea that the quantity of food he is consuming is appropriate; however, he just needs to replace his unhealthy snacks with healthy and fresh meals.
I called the client to my office the previous week and asked a number of questions regarding his health and day-to-day activities. Clark Kent told me that his training regimen had been inconsistent and this is why he needed immediate help. I brought it to his attention that there is no shortcut to a fit and healthy body and that he would have to collaborate with me throughout the training sessions. His senior season would begin in three months, and he looked excited in this regard.
Calculating the Target Heart Rate of Clark Kent using the Karvonen Formula
According to the Karvonen formula, Clark Kent’s target heart rate is 158.6 beats per 60 seconds / per minute. I have obtained this value using the following formula.
220-17(age of the client)-55(Clark’s resting heart rate) = 148(heart rate reserve)
148*70% (intensity) = 103.6
103.6+55(resting heart rate) = 158.6 beats/minute
Similarly, the BMR of Clark Kent has been calculated in the following way:
BMR = (6.25*165) + (12.7*71)-(6.76*17) + 66 = 1884
Daily calories expenditure = 1.55*((6.25*165) + (12.7*71)-(6.76*17) + 66) = 2920
Most Suitable Fitness Tests, Evaluation Methods and Data Collection Techniques for the Client
It was important for Clark Kent to spe
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