Yoga Knowledge for a Beginner. Annotated Bibliography

Yoga Knowledge for a Beginner
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BIBLIOGRAPHY \l 1033 Hannah, N. (2019, September 23). What are the health benefits of yoga? Retrieved from medicalnewstoday.com: /articles/326414.php
There are reasons why individuals chose to embark on this fitness journey, and that’s because of its allure of mental and physical benefits. Yoga helps reduce stress and severe anxiety as the workout eliminates stress-causing hormones in the body like adrenaline and cortisol. Depression, a condition that is fast affecting individuals around the globe, can be managed by yoga practice through the reduction of the stress hormone. The meditation clears one’s mind and focuses on the positive things consequently reducing the depression symptoms. Along with medication and therapy, yoga is essential in managing depression and having peace of mind.
BIBLIOGRAPHY \l 1033 Marglin, E. (2018, August 6). 7 Best Yoga Mats, According to 7 Top Teachers Around the World. Retrieved from yogajournal.com: /lifestyle/7-best-yoga-mats#gid=ci022fb09ca00026a6&pid=liforme-mat
This article discusses the importance of finding a good yoga mat. As a beginner, you’d want to find a good yoga mart to kickstart this journey to general fitness. There is a different array of mats to choose from and several factors like texture and thickness to consider. Thickness of the mat is important in choosing a mat. It should be thick enough to protect your knees but not too thick to lose the grip with the floor. Stickiness and texture are a factor as mats should be able to help maintain balance and alignment while you move from one position to another. BIBLIOGRAPHY \l 1033
Mark, S. (2018, January 3). 6 Yoga Warm-Ups for Wrist Pain and Carpal Tunnel Syndrome. Retrieved from yogajournal.com: /poses/6-pre-practice-warm-ups-for-wrist-pain-and-carpal-tunnel-syndrome
For aggressive forms of yoga, the wrist is overworked as t...