ISSA Certified Nutritionist Exam. Health, Medicine, Nursing Term Paper

ISSA Certified Nutritionist Exam
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ISSA Certified Nutritionist Exam
Define and discuss the difference between micronutrients and macronutrients. Also, discuss their importance in the body at rest and during exercise.
Macro from the English dictionary means big, while micro is synonymous to the term small. With regard to nutrients, macronutrients are the nutrients that our bodies need in large amounts. They mainly include fats, proteins, and carbohydrates. These mainly include the foods that we measure in terms of grams. The reason for this is that we need them in larger amounts and thus have to measure them in such a manner. One of the reasons why our bodies need macronutrients is because of energy. These nutrients help to provide our bodies with energy to go about our daily activities. Another crucial factor to consider while thinking of macronutrients is that they help us feel full after having a meal. You have to eat them in large amounts to feel full. However, eating them in large amounts is also risky as they also expose one to certain lifestyle issues like obesity and being overweight. So, one has to proceed with moderation even as they try to ensure they maintain a certain level of consumption.
As already indicated, micro means small. So, these are nutrients that our bodies need in small amounts. They mainly include minerals and vitamins. Unlike macronutrients, micronutrients are measured in milligrams or micrograms because the body does not need them as much as the macronutrients. One of the major uses of micronutrients in our bodies is to help ensure we remai...