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Case study 1. Calculate the client's target heart rate using the Karvonen formula. (Essay Sample)


Case Study 1
Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs
Specific conditions that you have identified in the client profile
A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client's history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.

Review the Client Profile below.
Client Profile: Selina Kyle
Age: 31
Gender: Female
Resting Heart Rate: 70 bpm
Height: 5'7"
Weight: 159 lb
Body Fat Percentage: 33%
Background and Goals: Selina just had her first baby a couple months ago and is determined to shed excess pregnancy pounds before summer. Selina has very limited exercise experience. She did not play high school or college sports. Prior to having her first child, she did like to hike, go out dancing, and take the occasional yoga class. She is eager to start a program to lose the baby weight. She can dedicate 3 or 4 days per week to exercise and is willing to sign on for 12 weeks to star


Client Profile
Your Name
Subject and Section
Professor’s Name
1. Client’s Heart rate:
• Given:
Resting HR = 70 bpm
Maximum HR = 220 – 31 y/o = 189
• Karvonen formula: 
Target training HR = resting HR + (0.6 [maximum HR – resting HR])
o To compute for Target heart rate at 60% :
Target HR = 70 bpm + (0.6 [189 – 70])
Target HR at 60% = 141.4 or 141 bpm
o To compute for Target heart rate at 80% :
Target HR = 70 bpm + (0.8[189 – 70]) 
Target HR at 80% = 165.2 or 165 bpm
2. Discuss the fitness tests or methods of evaluation that should be used to assess the client, providing the rationale for your recommendations. Be sure to address the specific conditions presented by your client.
• To evaluate cardiorespiratory endurance: 6-minute walk test
This will test the heart and lungs if they are functioning effectively in supplying oxygen to the muscles during exercises.
• To evaluate muscle endurance and upper body muscle strength: 1-minute planking
The capacity of a muscle to sustain a contraction with a heavy load is known as muscle endurance (Personal touch Fitness, n.d.). With the decreased core stability due to after-effects of pregnancy, the core muscles are the main target of this recommendation.
• To evaluate the muscle strength: 1 RM leg press
This will measure the maximal muscular strength of the lower body for one complete repetition before initiating an exercise program.
3. Professional Responsibilities
According to the stages of the drawing-in process as discussed, the responsibilities of the professionals play a significant role in accomplishing the desired objectives of the program. The first stage is the introductory phase that includes the assurance of client’s compliance through effective rapport. 

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