Psychological, Physical and Emotional Advantages of Losing Body Weight

Losing Weight
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Losing Weight
Losing weight generally refers to the reduction of a person’s body mass within a period of time. There are many strategies that individuals use to ensure that they lose weight within the shortest time possible; these strategies often differ from one person to another. Some people prefer to change their diet to low-levels of fats while others involve themselves in physical exercises. The loss of body weight has psychological, physical and emotional advantages.
I chose the challenge of weight lose because it is really important to me and assigned it 30 days to ensure that I lose 5 pounds. My challenge is unique because it is meant to help me live better in life.
Firstly, losing weight to me means a whole new sleeping experience; it would give me a peaceful rest. We can never overemphasize the importance of losing weight in terms of health. The amount of processed products we eat each day is bound to have a negative effect on our bodies, which explains the rise of diseases throughout the world like cancer, high blood pressure and other heart related diseases.
Personally, losing weight will definitely have a positive impact on my studies. The mind, I believe is freed and relaxed to enable me carry out my studies without getting tired easily and dozing off during my studies in class or at home.
The other reason as to why I chose this challenge is to keep off my mind from stress. I have discovered that whenever I engage in some physical activity, I tend to avoid stress. My mind is kept off from things that could generally stress me or even sometimes depress me. In fact, my mood changed when I started; this I noticed from the positive comments I received from friends.
To lose 5 pounds within a period of 30 days might be beneficial but it is really challenging. I decided to strategize my personal challenge by using physical exercises and changing my diet. Concerning my diet, I specifically decided to eat low-fat foods which have low quantities of cholesterol. This I discovered should be accompanied by a mental preparedness because it involves a lot of commi...