What's the Latest Diet?

What is the Latest Diet?
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The most trending diet currently is the Mediterranean diet. According to Mayo Clinic, it is a method of eating that incorporates traditional cuisines found in countries neighboring the Mediterranean Sea, such as Greece, Italy, France, and Spain (Mayo Clinic, 2021). It includes whole grains, root vegetables, nuts, legumes, fruits, herbs, spices, and seeds, with olive oil as the primary source of added fat. Animal-based proteins such as fish, seafood, dairy, and chicken are eaten in small quantities, while red meat and sweets are eaten once in a while.
Implementing the Mediterranean diet is a healthy option. The diet supports a healthy blood sugar level by consuming fruits, vegetables, nuts, seeds, and whole grains, which keeps the blood sugar levels stable at all times, maintaining a healthy weight. The diet is considered effective in reducing weight by incorporating plant-based foods, fruits, and seafood, reducing the amount of calories per meal, and increasing the uptake of nutrient-dense foods that promote weight loss (Mayo Clinic, 2021). Additionally, it maintains brain health and prevents cognitive decline. According to a study on 512 people who strictly ...