Exercise to preventdisease. Health, Medicine, Nursing Essay

Exercise to Prevent Disease
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Exercise to Prevent Disease
Regular physical exercise and activity can help prevent and manage major health issues which affect people in society today.
Health issues that regular physical exercise and activity can help prevent and manage
Heart disease
Regular exercise helps improve the health of the heart CITATION OSh11 \l 1033 (O'Shea, 2011). Not only does it lower blood pressure but also reduces cholesterol. Thus, uphold a healthy weight.
Diabetes
Regular physical exercise can enable insulin to lower blood sugar level effectively. Additionally, physical activity helps in boosting one’s energy as well as controlling their weight. CITATION May18 \l 1033 (Staff, 2018)
Arthritis
Regular physical exercise and activity can help alleviate pain, reduce stiffness in the joints as well as maintain muscle strength in the affected joints. Physical activity also helps one lose weight hence less pressure on the joints.
Back pain
Exercising on a regular basis helps increase strength and stamina on the back thereby improving the function of the muscles.
Prevalence of each of these health problems in the society today