Fitness Tests, Methods of Evaluation

    12 Week Training Program: Steve Rogers Name Institution Date   Target Heart Rate using the Karvonen formula Based on 75% intensity level Height: 6'0"
Weight: 178 lb
Body Fat Percentage: 11%
THRà 220 - 27 (Age) = 193
193– 60 (Resting Hear rate) = 133 (heart rate reserve) à133*0.75(intensity) + 60 (Resting Hear rate) = 160 beats per minute (bpm) Professional responsibilities   Before and during training Rogers will be sensitized to maintain safety when using gym equipment and machinery to avoid injuries.  Screening is important when seeking to train clients, and in the case of Rogers he has overlooked resistance training and yet this is important if he is to increase muscle and weight. Screening will target fitness levels and suitability for the chosen activities.  Achieving the goals of the program is a priority, I would talk to him to manage expectations and motivate him. As a professional trainer, I would also need to ensure that relevant data and measurements are collected to facilitate analysis. Changes are made depending on whether there is progress indicated by the data. Creating a professional relationship with the client will also provide clues on what he expects to better manage the training program and achieve the desired outcomes. As a personal trainer/ fitness professional it  is important to design  a  comprehensive workout program  where the client  needs and goals are prioritized. It is my professional responsibility to make safe and effective decisions that minimize harm, where screening identifies the potential risk factors.     The client did not indicate any medical condition or history that may affect is ability to complete the workout program within the desired time frame. I wood still want to know whether he has had surgery or injury in the past, as this would provide vital information on how to modify the training program. If Rogers is fit, he will meet his goals and this will be measured throughout the 12 weeks. I would highlight whether the goals are realistic and educate him on the way forward as this improves fitness outcome, and would expect that he will most likely be highly motivated when he knows what he has to do to accomplish his goals. Besides diagnosing, it is necessary to prescribe the appropriate exercise program and healthy diets Fitness tests, methods of evaluation   Health screening a vital step in fitness training where risk and valuation of health conditions are identified and this helps to design the exercise program.  Fitness professionals promote health and effective screening tests are part of this since health conditions are identified and modified depending on the exercise program and prevailing conditions.  There are no underlying health conditions, and this is important as physical activities would aggravate such problems. The client’s health conditions are part of the goals, as the risk of injury ad worsening health outcomes will compromise the ability of the client to meet his goals in 12 weeks.  Health screening is priori...