Is Periodization Beneficial For Everyone Analysis

Periodization
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Periodization
Periodization refers to an exercising program in athletics where ones training pattern is segmented into various phases under a definitive time. The system of training is categorized into three distinctive cycles namely; microcycle, mesocycle, and macrocycle. Microcycle is the first phase which is undertaken for a period of 7 days (Haff and Triplett 2015). Mesocycle is the succeeding phase which is carried out between a period between 2 weeks and 1 month depending on the types of sport. In addition, the mesocycle stage is considered as a preparing, peaking, training, competition and transition period for trainers (Haff and Triplett 2015. lastly, Macrocycle phase is the overall phase where the training is conducted for a period of 1 year.
Periodization has proven to be very effective to both armature and elite athletes. For instance, a college soccer players could benefit from this program in a number of ways. First, the player will obtain match rhythm during preseason practices before getting into the first games of the season (Phillips, Lockert and Rosemond 2016). Conversely, before that, a player would have acquired strength, speed, and explosiveness in the microcycle phase for a week during the late spring and midsummer offseason (Phillips, Lockert and Rosemond 2016). Lastly, as the player enters into the macrocycle phase, he or she tends to acquire fitness ...