12 Week Training Program: Calculate the Client's target Heart Rate using the Karvonen Formula

WEEK TRAINING PROGRAM
Name;
Institutional Affiliation:
12 Week Training Program
Steve Rogers is a 27 year-old man considered to be an avid runner with a slim weight his entire life. According to the source, his Resting Heart Rate stands at 60 beats per minute, with a height of 6.0", weight of 178lb and body fat percentage level of 11%. Steve runs moderately for long distances three to four times a week with running considered as his own physical activity. On the other hand, Steve has shown no interest in resistance training since this is not his stronghold and has recently resorted to put size and muscles. In establishing Steve’s exercise rate through the Karyonen technique, it is significant to consider that Steve’s target heart rate stands at 151 bpm as depicted below.
220 27=193 beats per minute (maximum heart rate)
193 60=133 bpm (heart rate reserve)
(133 x0.93)+27=151bpm
Professional Responsibilities
In consideration of the discussed stages of the drawing-in process, my professional responsibilities remain essential in achieving the goals of the training program. The first stage of the process will be an introductory phase that lays a foundation for me as a professional trainer. This stage will ensure that compliance is achieved through winning the confidence of the client. The second stage will engage the client in collecting and analyzing data, an aspect that would be achieved by interviewing and spending time with the client. The data collected for this process will be considered on grounds of qualitative data that will identify the client’s personality, ethnicity, his uniqueness in idiosyncrasy, and behaviors.
On the other hand, quantitative data will also play a significant role in establishing the trainees body fat levels, blood pressure, medical history, and age. The third stage in this process will engage the client in a guided discovery tour in which the data provided by the client will be analyzed followed by the fourth stage that will involve the filling of water before getting in. This stage will see the professional trainer engage the client in a short training program to initiate compliance and adherence. Lastly, the professional trainer will determine the client’s goals and objectives in order to develop a lifestyle regimen that will incorporate training and dieting in order to meet the client’s goals.
Data Collection, Fitness Tests and Evaluation Approach
Steve’s case would need the inclusion of a muscle fitness development that will be efficient in increasing the density of his bone mineral, lower-back health, lean body tissue, and connectivity strength in the tissues. In as much as a professional trainer needs to develop a resistance training regimen that is in complaint with the client’s preferences, goals, and time, it is essential that the client's baseline level is established to develop his overall muscle fitness.
This will require the conduction of a test to find his muscle endurance and strength. The professional trainer will determine the strength of the client’s endurance with the aim of establishing an efficient assessment approach. In this case, the endurance and strength of the...