Emotional balance Management Coursework Research Paper

Emotional Balance
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Emotional Balance
Cultivating healthy relationship is a critical part of life. Everyone needs to relate well to people to live a satisfactory life. Growing up, I was not very outspoken, and I would tend to suppress my feelings as much as possible. I developed intellectual defense mechanisms to deal with my negative emotions. In response to news of death, or grief, I would indulge in new hobbies, activities to avoid the experience of grief. No matter how sad or happy I was, I always found techniques to preoccupy me to avoid dealing with the emotional reaction to a situation. It is an undeniable fact suppressing one's emotions feels good in the short term, but it is detrimental to one's mental, physical well-being. Suppressing emotion is very i...