Emotional Intelligence Management Essay Research Paper

Emotional Intelligence
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Emotional Intelligence.
Emotional intelligence is a desirable skill to most people for a better social coexistence and prosperity. Emotionally intelligent people can handle different situations calmly without expressing their anger towards the offenders. Such people tend to make good leaders as they are able to handle others well through difficult situations. An emotionally intelligence person can manage their emotions and recognize those of other people. The skills are useful in an office setting, but they are essential in a person's day-to-day life. Certain qualities must be practiced by a person to increase their emotional intelligence and use it to their advantage.
Managing negative emotions is the first step that I would take to increase my intelligence level. Negative emotions are often overwhelming and challenging to manage or reduce them. An objective approach to challenging issues can help me to manage the situation more amicably. Rushing into conclusions will only exacerbate the situation, and make it difficult handle in the right manner. Looking at the problem from a different perspective will allow me to make a clear judgment based on facts. It is the right way of creating a self-awareness environment because I will avoid situations that irk me.
Becoming more mindful of my vocabulary is part of my plan. Using specific words to address how I feel will be very vital in improving my Emotional Intelligence. It will allow me to be more aware of the situation that I am facing. In case I have an issue, I will be in an excellent emotional state, which will allow me to address it. Knowing my stressors is another approach I will undertake. Making a list of the factors that stress me out will make it easy for me to avoid them. It is beneficial because I can find coping mechanisms that will help me deal with the stress factors.
I will be more alert when I am in a frustrating situation and one that will stress me. Dealing with the stress factor is among the best ways of improving the emotional intelligence of oneself. I will try to be more focused on the critical issues that affect the aspects of my life. I will become more optimistic instead of focusing on the negative aspect of a situation. How I react, problems will determine if I become evolved emotionally or I fail. A person needs to avoid complaining when faced with a challenge. Instead, trying to learn from the situation can help improve a person's emotional intelligence, which means that they will be in control of their emotions and how they react to challenges.
I will be more empathetic and compassionate. In situations where someone is going through a hard time, I can try helping them. The first step I will take is putting myself in their shoes, which will make me understand and anticipate their reaction (Bradberry, 2020). The more I empathize with people who are experiencing challenges, the better my emotional intelligence gets. There are specific tools used to improve emotional intelligence, and the most common types are communication tools. The first communication tool...