Muscular Endurance and Strength and the Flexibility of the Steward

Muscular Endurance and Muscular Strength
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Muscular Endurance and Muscular Strength
The flexibility of the steward physically implies the interdependence of the body’s superficial musculature and its movement and the connective tissue’s deeper structures (tendons, fascia, and ligaments). It is a concept of creating energy balance within the body. For example, developing flexibility in the connective tissue deeper structures stretches, lengthens, and manipulates the body’s connective tissue with gradual holds. Physically, less rigid joints and connective tissues help a person sit, avoid falls, walk, and stoop. Spiritually, the flexibility of the steward implies the healing of the body due to instantaneous and long-lasting alterations in maximal joint range of motion (Stecco et al., 2020). The flexibility of the steward means stretching to enhance bodily integrity and awareness by respecting the body’s demands for healing. Spiritually, the flexibility of the steward alerts an individual of the minor issues before they become big, thus taking corrective measures.
According to Grgic et al. (2020), muscular strength is the ability to exert force under a specific combination of biomechanical states. This implies that an individual can improve muscular strength by lifting weights for fewer reps and completing short but powerful sprints. It is possible to improve muscular strength by emphasizing functional movements that engage the entire body. On the other hand, muscular endurance implies the capacity of a particular muscle or a combination of muscles to repeat contractions against a load for an elongated timescale or to sustain the production of force at a specific maximum percentage (Grgic et al., 2020; Grgic & Del Coso, 202...