Protein Power Jelly Peas Nutrition Facts, Design Choice, and Effectiveness

Food Label: Protein Power Jelly Peas
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Figure 1.
Protein Power Jelly Peas Nutrition Facts
NUTRITION FACTS

Serving size: 2/3 cup (15 grams)
5 servings per container

Total Calories (per serving) 200


Amount per serving

Daily Value*

% Daily Value**

Total Fat

7 g

44 g

15%


Trans fat

0 g

2 g

0%


Saturated Fat

2 g

22 g

9%

Cholesterol

15 mg

≤200 mg

7.5%

Sodium

210 mg

<1500 mg

14%

Total Carbohydrate

18 g

225 g

18%


Dietary Fiber

3 g

25 g

12%


Total Sugar

8 g

≤36 g

22%

Protein

21 g

56 g

37.5%

Vitamin A

4 mcg

900 mcg

0.44%

Potassium

210 mg

3400 mg

6%

Calcium

170 mg

2500 mg

7%

Iron

9 mg

18 mg

50%

*Daily values are the daily recommended amount of each component.
**Daily value % is the percentage of each component per serving of the food. It is based on a 2000-calorie daily diet.

Ingredients: Pea Protein, Organic Whole Grain, Organic Coconut Palm Sugar, Organic Stevia, Natural Vanilla Flavor, Brown Rice.
Allergens: soy, peanuts, eggs, tree nuts, fish, shellfish, wheat, cow’s milk

 
Questions:
1 Daily Values: what are the daily value percentages of the nutrients mentioned above and their components?
Product Name: Protein Power Jelly Peas

Daily Value

Daily Value Percentages

Total fat: 7 grams

44 grams (Cleveland Clinic, 2014).

15%

Trans fat: 0 grams

2 grams (Bridges & Zieve, 2020).

0%

Sodium: 210 mg

<1500 mg (Cleveland Clinic, 2019).

14%

Dietary fiber: 3 grams

25 grams UCSF Health. (n.d).

12%

Added sugars: 2 grams

≤36 grams (Dansinger, 2020).

5.56%

Vitamin A: 4 mcg

900 mcg (Mayo Clinic, 2020).

0.44%

Potassium: 210 mg

3400 mg (Rose, 2021).

6%

Saturated fat: 2 grams

22g

9 %

Cholesterol: 15 mg

≤200 mg (UCSF Health, n.d.).

7.5%

Total carbohydrate: 18 grams

225 g (Mayo Clinic, 2020).

8%

Total sugars: 8 grams

≤36 grams (Dansinger, 2020).

22%

Protein: 21 grams

56 grams (Jaret, 2020).

37.5%

Calcium: 170 mg

2500mg (Mayo Clinic, 2020).