Journal Assignment: Promote A Healthier And Happier Lifestyle (Essay Sample)
Post your Journal Assignment here.
Write a 300 word journal entry (equivalent to about 1 page in MS Word) answering the following question:
Choose 1 topic from what we have learned so far in PSY125 and show how it applies to your real life (past, present or future).
With your 1 topic, describe in detail the concepts related to it; then give clear examples of how they apply to your real life: past, present or future (personal, school and/or work life).
- On the Journals listing page, select a journal title.
- On the journal's topic page, select Create Journal Entry.
- Type a title and entry.
- Select Post Entry
Stress- Journal entry
The topic that I have chosen is stress. Everyone in life experiences some form of stress. However, Stress is a much broader term and it is truly important to understand this in order to promote a healthier and happier lifestyle. In my own life I have experienced stresses in different aspects, but all these stress only serve to teach me something that I have to learn and do.
Stress in not only an unconscious or conscious response. It has physiological counterparts that define how it works on the physical level. In simple terms, stress can be likened to a flight or fight response. Stress triggers a complex mix of different hormones and chemicals like cortisol, adrenaline, and norepinephrine to prepare the body for action. It triggers the other organs and parts of the body to become more active and have a burst of energy.
Stress comes up to my life from the different activities that I do that demand a share of my time and energy. One such area
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