Essay Available:
Pages:
1 page/β275 words
Sources:
Check Instructions
Style:
Other
Subject:
Health, Medicine, Nursing
Type:
Essay
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 4.32
Topic:
Feeling After a Relaxing Yoga
Essay Instructions:
1. Take a deep breath
2. Write 1 paragraph detailing what you're feeling at this present moment. Include any thoughts/emotions/physical sensations that are coming up for you, use all of your awareness. (Stress, anxiety, worry, school, work)
3. Watch this video: https://www(dot)youtube(dot)com/watch?v=Gdxq3I13ViU&t=12s
4. After watching the video, write another paragraph about how you are feeling now. Less stressed? Relieved? How did the deep breathing help?
Essay Sample Content Preview:
Your Name
Subject and Section
Professor’s Name
February 1, 2021
Yoga
After taking a deep breath, I felt a sense of calmness and relaxation throughout my body. It seems to have helped me get rid of some of my stress and anxiety over my academics and work. Remarkably, my head seems to have lightened a bit, my lungs felt the surge of cool and fresh air, and my lower extremities felt chilled after taking a deep breath.
After watching the video and trying the whole breathing exercise, I felt that my entire body becomes relieved even more than what I felt by just doing a single deep breath. I can feel a relaxing c...
Subject and Section
Professor’s Name
February 1, 2021
Yoga
After taking a deep breath, I felt a sense of calmness and relaxation throughout my body. It seems to have helped me get rid of some of my stress and anxiety over my academics and work. Remarkably, my head seems to have lightened a bit, my lungs felt the surge of cool and fresh air, and my lower extremities felt chilled after taking a deep breath.
After watching the video and trying the whole breathing exercise, I felt that my entire body becomes relieved even more than what I felt by just doing a single deep breath. I can feel a relaxing c...
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