Steps to Stop Smoking after Addiction and How to Avoid Temptation

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How to quit smoking
Is it possible to stop smoking after addiction? This is a very common often asked question. The simple answer to this is yes, it is possible. And in addition to that, it does not have to be some rehab programs or something other than the victim’s personal effort and will. Other victims sometimes may find themselves getting back to smoking even after they quit. They feel that it might be some weakness or something that can never be undone. Exaggeratingly, others may feel like it is a curse. The truth is that quitting smoking is possible and those who have the urge to go back to smoking can still stop forever. The steps below are very crucial for self-remedy and can repeatedly be done till there is a positive outcome.
The first and the most critical step is the decision making. The victim needs to make the decision to stop smoking based on personal interest and not out of pressure from anyone else. The victim should give this decision time to mature as it conditions their mind and gives them an understanding of what they are about to do. After finally making an ultimate decision and standing by it, the next thing the victim should do is called self-motivation. The motivation should be intrinsic. The stories of those who were able to quit should be an inspiration. The victim can as well read or research on the dangers of smoking on their health and even calculate the cost of ...