Complete Warm-Up for a Badminton Player

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Week 7
Badminton is a fun and essential racket sport due to its numerous benefits. One of its main benefits is cardiovascular burnout. Playing badminton helps in burning hundreds of calories. As a result, blood vessels are unclogged, easing blood flow and strengthening the heart muscles. Badminton improves the strength of muscles as running, jumping, and swinging tone the muscles and makes them flexible, increasing their strength and endurance. Another benefit is the increase in bone density. The different movement boosts the growth of bone-forming cells, which make them strong. The game improves mental health by increasing the production of endorphins that eases anxiety and stress, making one happier. It also enhances one’s social life by providing plenty of time and opportunities to mingle and meet new people.
Getting a good warm-up before playing badminton is crucial. It prevents injury, stretches mus...