Knowing the Nutritional Information of the Food for Healthy Lifestyle

Name
Course
Instructor
Date:
Nutrition
As the class is drawing to a close, I would like to hear from each of you about what nutritional information you found most interesting, surprising, or helpful. Please include a detailed response. {5 points}

Meeting the daily food group targets depends on the type of meal, and such is the case when choosing the whole-grain options instead of the refined grains such as bread, rice, breakfast cereals, and pasta. Increasingly there are food labels, but one needs to understand the correct information to identify the healthier food options. While it is ideal to consume white meat than red meat, the lean meat options are better and, I chose lean beef with no fat, which had fewer calories and was healthier as there were fewer Saturated Fat and Sodium levels. Western diets are low in vegetables and fruits, and there is a need to increase vegetable servings in meals, inc...