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Essay Available:
Pages:
1 page/≈275 words
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Style:
APA
Subject:
Psychology
Type:
Essay
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 4.32
Topic:

Psychology Lesson Journal: The Disputing Irrational Beliefs System

Essay Instructions:

What 3-5 things did you learn, why do they matter to you, how you will use them?
Lecture attached.
Materials: https://www(dot)thoughtco(dot)com/special-education-social-skills-4132491
https://personality-project(dot)org/
https://www(dot)huffpost(dot)com/entry/nature-vs-nurture_b_837915
https://www(dot)popsci(dot)com/why-rorschach-tricks-our-eyes-into-seeing-things-that-arent-there/

Essay Sample Content Preview:

PSYCHOLOGY LESSON JOURNAL
Name
Instructor
Institution
Date
There are several things that I learned during the week. These are things that I believe would help me be a better person by improving my thought process and altering my assumptions. First, I learned about the Disputing Irrational Beliefs (DIBS) system. This one is whereby I control my thought process and embrace a positive mindset by training my mind to think so. It is a repetitive practice that needs to be done daily to slowly but gradually embrace a certain mindset. The DIBS process is quite important, and I can use it in my meditation process to help me when I feel stressed or even depressed.
Secondly, I learned about the stages of personal development. I noted how an individual grows and how one's sexuality defines the...
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