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Topic:

Self-Reflection: Long-Lasting Happiness

Essay Instructions:

Self-reflection#2
According to the available data, in Canada the following items are considered as main sources of long-lasting happiness (the type of happiness that people usually do not get adapted to it):
Quality time with close family
Friendships
Household income (ability to cover costs, plan for future, and having enough for retirement)
Mental and physical health
Sense of purpose
Donating to charities and volunteering
Living in a free society
Living in a tolerant society
Feeling the sense of belonging where we live
Work we do
Work - life balance
Sleep
Vacation time and spending time outdoors
INSTRUCTIONS:
1. In the list above, 13 items are named. Pick from 1 to 13 based on your personal priorities (1 is the most prior one and 13 is the least).
2. Then identify and explain your first 3 personal priorities (from the 13 items), using relevant examples. 3.Explain why you believe the 3 items that you have picked as your 3 first priorities for your personal happiness, are the most important items.
4.Identify and explain 1 or 2 more items that you believe is/are missing in the provided list.
5.Identify and explain anyone/s of the identified items that you believe are/are not necessary for personal happiness.
6.Do not forget to use relevant examples. To elaborate on your self-reflection, you can either use your own personal examples or your friends/family members’ … experiences.
Source of the data: https://www(dot)theglobeandmail(dot)com/files/contentstudio/editorial/goodnews/happiness-survey/Globe-and-Mail_Happiness-Survey_July-12-2018-oct24.pdf

Essay Sample Content Preview:

Long-Lasting Happiness
Author’s Name
The Institutional Affiliation
Course Number and Name
Instructor Name
Assignment Due Date
Long-Lasting Happiness
Following is the rating based on my personal priorities with one indicating highest priority component while 13 indicating least priority component:
Quality time with close family - 1
Friendships - 2
Household income (ability to cover costs, plan for future, and having enough for retirement) - 3
Mental and physical health - 4
Sense of purpose - 5
Donating to charities and volunteering - 6
Living in a free society - 7
Living in a tolerant society - 8
Feeling the sense of belonging where we live -9
Work we do -10
Work-life balance - 11
Sleep -12
Vacation time and spending time outdoors - 13
First Three Personal Priorities
My first three priorities of personal happiness include quality time close family, friendships, and household incomes. Spending quality time with my family provides me with immense pleasure and joy. I provide financial and moral support to my family in managing all the tasks. Friendships are meaningful in my life as they help me in reducing stress and staying motivated in my professional life (Gandalf Group, 2018). I am the only earner in my family, so there is mu...
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