Progressive Relaxation

Progressive Relaxation
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Progressive Relaxation
The first step in progressive relaxation is securing a comfortable location to sit or lie down. You should also ensure they will have about fifteen minutes undisturbed. You are also advised to wear loose clothing such as a robe and remember to remove any footwear.
Start by shutting your eyes and taking in several deep and slow breaths. Make deliberate efforts to focus on the breath as you inhale and exhale. You can repeat the slow inhales to help reduce the level of engagement with your external environment.
Second, subject the various muscle groups to tension. You could start from the extremities and then work y...