Causes and Effects of Depression on Human Health

Causes and Effects of Depression on Human Health
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Causes and Effects of Depression on Human Health
A study done by the Anxiety and Depression Association of America (ADAA) depicts that approximately 3-5% of people suffer from depression at some point in their lives (Anxiety and Depression Association of America, 2020). In particular, depression refers to a condition that makes a person feel disinterested, discouraged, hopeless, sad, and demotivated in life. People should seek assistance from specialists when they know that they are suffering from prolonged stress. Individuals must understand that stress is inevitable in life, and they need to learn how to deal with stressful situations. For example, when a person fails in an exam, one should not get stuck on how he or she is a low performer, but instead, the individual should know what caused the failure and work toward overcoming it so that next time he or she performs better. Depression is caused by various things common in life, such as divorce, business failure, poor academic performance, and adverse effects on human health if it remains unaddressed for an extended period.
Depression refers to a common mental health problem that can affect anyone regardless of gender, age, race, culture, or religion. Specifically, almost all people in the world experience stress at some point in their lives. According to the World Health Organization (WHO), over 264 million people suffer from depression worldwide (World Health Organization, 2020). Some of the factors that might cause stress include losing a loved one, business failure, poor academic performance, the lack of money to pay school fees, and losing a job. The majority of individuals encounter these issues in their lives, and the most significant thing is how they solve them. Those who address these problems faster prevent themselves from getting depressed. However, when these life stressors remain unresolved for a long period, they lead to depression. That is why people are encouraged to learn how to accept negative things that might come up in their lives to avoid chronic stress. Some of the renowned symptoms of depression include the lack of sexual desire, loss of appetite, weight gain or loss, changing sleep patterns, restlessness, fatigue, and difficulty concentrating or thinking (Goldman, 2019). As a result, individuals should avoid depression by learning how to accept things beyond their control.
One of the primary causes of depression is witnessing traumatic events. For example, children who face stressful situations while they are young are likely to get depressed. Some of these traumatic events include rape or violence. A child might hate something for the rest of his or her life due to its impact on the person when he or she first encountered it. Similarly, adults are prone to depression when they face traumatic events (Dorsey et al., 2017). For instance, soldiers sent to war have a high likelihood of becoming depressed when returning home. These individuals might kill or see other people die, and they are not expected to be remorseful on the battlefield since they can make poor decisions that might jeopardize their mission. As such, the replay of traumatic events ...