The Main Problem with Anaerobic Training

Aerobic Training
Name:
Instructor:
Institution:
Date:
When it comes to matters concerning fitness, aerobics has always taken Centre stage. Tracing its name from the term ‘aerobic’ to mean oxygen, aerobics is a fitness regime that basically uses oxygen to burn body fat. Aerobic activities or training methods include riding bicycles, carrying out some jogging, as well as taking some walk around. In this manner, the activity of the body results in a faster movement of blood and oxygen into various parts of the body, thereby facilitating repair and growth of muscles, as well as cleansing of the body by getting rid of body wastes. However, the belief that aerobic is the only sure method of burning body fat is quite misleading, since if this were the case, then there would be no cases of overweight athletes as it is. There are certainly other ways to burn body fat.
The main problem with anaerobic training is that the mor...