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2 pages/≈550 words
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Style:
APA
Subject:
Health, Medicine, Nursing
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Essay
Language:
English (U.S.)
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Topic:

Importance of Given Lifts in Bodybuilders’ Program

Essay Instructions:

The information covered in this week's lecture and reading assignments will help you with the following assignment. Your answers should be concise, complete, and typed in a Microsoft Word document. When you are finished, upload the Word document to be graded using the dropbox below.
This week's assignment:
The author of the textbook describes six core lifts as being necessary to include when designing a training program for a bodybuilder (squat, overhead press, chin ups, bench press, deadlift, and bar dips). Why does the author feel that these lifts should form the foundation of a bodybuilder's program? What advantages do these lifts offer? Do you agree with the author's assessment that these lifts should form the foundation of a training program for bodybuilders? Why or why not? Your answer should be at least 250 words.

Essay Sample Content Preview:

Bodybuilding
Author’s Name
The Institutional Affiliation
Course Number and Name
Instructor Name
Assignment Due Date
Bodybuilding
Importance of Given Lifts in Bodybuilders’ Program
The author believes that modern single-joint isolation exercises are not as effective as basic lifts to grow stronger and facilitate muscle development. Anabolic steroids like IGF (insulin growth hormone) and SARMS to build muscle mass have adverse effects in the long run (Anonymous, n.d.). It also strengthens the body appropriately, unlike single-joint exercises, and improves muscle power, strength, size, and symmetry without myopathy's risk, unlike steroids.
Advantages of the Given Lifts
In addition to increasing limit strength (eccentric, concentric, and static) and cardiovascular health, lifts also increase muscle flexibility and joint mobility (Anonymous, n.d.). One of the most effective ways to build quad mass is by doing free-weight squats. When performed with a complete range of motion, squats tone the overall muscles by providing appropriate resistance to hams and glutes and reducing abnormal stress on the patella.
Shoulder head press is responsible for the growth of chest, shoulder, arm, and upper back muscles named pectoralis, deltoid, triceps, and trapezius (Anonymous, n.d.). Squ...
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