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Energy Pathways: Three Main Energy Pathway Systems Health Essay
Essay Instructions:
Choose one of the learning experiences below and write a 250-word essay response.
The three energy pathways are the ATP-PCr Pathway, the Glycolytic Pathway, and the Oxidative Pathway.
1. Define the three energy pathways. For each pathway, identify two exercises that utilize the pathway. If you were training to run a marathon, which pathway would be the focal point of your training? What types of activities would you incorporate into your marathon training and why? How will an understanding of energy pathways help you in your future training endeavors?
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Energy Pathways: Three Main Energy Pathway Systems
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Energy Pathways: Three Main Energy Pathway Systems
There are three main energy pathways in the body. The ATP- PC energy pathway is a pathway that functions without oxygen. It lasts up to a maximum of twelve seconds. In the initial stages of the ATP- PC, stored ATP energy is used. As time progresses, the PC in the pathways prevents further energy consumption until there is a shift to a different pathway. Short duration exercises such as weight lighting and short put may make use of the ATP-PC pathway. Glycolytic pathway comes into effect after ATP has been used. Carbohydrates consumed provide oxygen that is stored in the liver and muscles as glucose after the process of glycolysis. The pathway contains energy created to last for about twelve seconds. Middle duration exercise such as sprinting and 800 meters race can make use of the Glycolytic Pathway. After that, oxidation takes place...
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