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1 page/β‰ˆ275 words
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Style:
APA
Subject:
Health, Medicine, Nursing
Type:
Essay
Language:
English (U.S.)
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MS Word
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Topic:

Are Probiotics Right for You?: Determining Prebiotic Nutrition

Essay Instructions:

read the article entitled "Are Probiotics Right for You?" from Tufts University.
Based on your reading, answer the following questions:
What are the four main families of probiotics?
What foods provide us with these bacteria? Are any of these foods unfamiliar to you? If yes, which ones?
Under what conditions supplementation with probiotics might be recommended? Do you think that probiotic use may be rejected because of cost? Is there any way to measure probiotic levels in the large intestine to determine if supplementation is necessary?
Are there any potential contraindications or interactions you need to be aware of? Would any of these threaten the nutritional status of the person taking the probiotics?

Essay Sample Content Preview:


Determining Prebiotic Nutrition
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The species of bacteria Lactobacillus, Bifidobacterium, Streptococcus, and Saccharomyces that are most usually found in probiotics are Lactobacillus, Bifidobacterium, and Saccharomyces, respectively (Anonymous, n.d). Bifidobacterium and Saccharomyces are yeasts. Prebiotics are indigestible fibers derived from foods that encourage the growth and activity of beneficial bacteria in the digestive tract. Prebiotics can be found in several fruits and vegetables. They provide a source of sustenance for probiotics, which are live bacteria that are good for the body. Prebiotics are abundant in fruits, vegetables, legumes, whole grains, 

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