Sign In
Not register? Register Now!
Essay Available:
Pages:
2 pages/β‰ˆ550 words
Sources:
No Sources
Style:
APA
Subject:
Health, Medicine, Nursing
Type:
Coursework
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 10.37
Topic:

What is Sodium: The Ideal Limit and Effects in the Body

Coursework Instructions:

You can use as many words as you need to answer the questions thoughtfully! Answer each question in the document, the number of words is not required. Write as well and as detailed as possible. The previous one is what the teacher said.

The 2015–2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern. 

The vast majority of adults eat more sodium than they should—an average of more than 3,400 mg each day.

Your friend knows you are taking Intro to Nutrition at LSU.  They have several questions about sodium.  Help them out!

In complete sentences, answer the following questions. Answer them like you are really trying to help your friend!  Feel free to give your friend some resources.  You may include images in your summary as part of the assignment.

  1. What is sodium? I’m so confused. Is it salt? Is it chloride? Can you explain it to me?
  2. Why is it important to limit sodium? How does it affect my body?
  3. How much sodium do I need in a day?
  4. My grandmother has high blood pressure. Should she limit her sodium? What is an ideal limit for her? Are there any other sodium recommendations I should know about?  What are some healthy foods for my grandmother to eat?
  5. What foods should I limit if I’m trying to watch my sodium? (Give 4 examples.)
  6. How can I cook with less salt and more flavor?
  7. What about eating out? Do you have some tips for me?
  8. Why do food companies and restaurants put so much sodium in food?
  9. Where can I learn more?
  10. Can you show me some comparisons of food packages with low/no sodium and some that are really high? (Provide 2 low/no sodium examples and 2 high example.)
  11. I want to eat out at Baton Rouge restaurant with my grandma. I’m worried about the sodium. Where should we go and what should we order? (Provide the name of restaurant, menu items and sodium amount for breakfast items, lunch items and dinner items. Pick one restaurant for each meal.)
  12. Anything else you’d like to add. 
Coursework Sample Content Preview:

Sodium Sense Assignment
Student’s Name
Professor’s Name
Institutional Affiliations
Course Number and Name
Due Date
Sodium Sense Assignment
What is sodium? I’m so confused. Is it salt? Is it chloride? Can you explain it to me?
Sodium is one of the primary microminerals people consume from various food items. It is fundamental for normal nerve and muscle functioning (CDC, 2021). Manufacturers make table salts that people consume from sodium chloride. As a result, although sodium is not salt or chloride, healthcare practitioners use the name salt and sodium interchangeably
Why is it important to limit sodium? How does it affect my body?
A human body only needs a small amount of sodium daily to function properly. As a result, limiting its consumption is fundamental because excess consumption increases the risk of kidney complications and high blood pressure (CDC, 2021). It triggers these health challenges by causing increased water retention in the body and exerting pressure on organs.
How much sodium do I need in a day?
The American dietary guidelines have set a limit beyond which sodium intake becomes a risk. One should only take less than 2,300 mg daily for safe and optimal health results (CDC, 2021). This limit applies to individuals older than 14 years.
My grandmother has high blood pressure. Should she limit her sodium? What is an ideal limit for her? Are there any other sodium recommendations I should know about? What are some healthy foods for my grandmother to eat?
For a person suffering from high blood pressure, limiting sodium intake is one of the best strategies to address the condition and drastically diminish risks. Although staying within the recommended levels of 2,300 mg a day remains safer than exceeding the threshold, resources provided by websites that specialize in diets for hypertension, including the Mayo Clinic, indicate that a limit of 1,500 mg daily is more desirable for her. She should desist from adding salt when preparing pasta or rice, choose fresh lean meats, and use sodium-free flavorings. Her diet should comprise fresh fruits and vegetables, cereals without added salt, skim milk, low-fat cheeses, and bread.
What foods should I limit if I’m trying to watch my sodium? (Give 4 examples.)
A person should limit their consumption of foods high in sodium, mainly processed items. They include fast foods, deli meats, salted snacks, and canned soups. Consuming these items increase the probability of exceeding the sodium intake threshold.
How can I cook with less salt and more flavor?
Food does not necessarily diminish in taste without salt. As one reduces salt use, the taste buds adjust accordingly. However, a person can substitute salt by using herbs and sodium-free spices while cooking to add flavor to the food. These options serve as natural food flavors.
What about eating out? Do you have some tips for me?
The decision to embrace a healthy eating lifestyle does not have to limit eating out. A person needs to learn several tips, including remaining familiar with foods ...
Updated on
Get the Whole Paper!
Not exactly what you need?
Do you need a custom essay? Order right now:
Order

πŸ‘€ Other Visitors are Viewing These APA Coursework Samples: