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6 pages/≈1650 words
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Style:
APA
Subject:
Health, Medicine, Nursing
Type:
Case Study
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English (U.S.)
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Topic:

Periodized Training Program

Case Study Instructions:

• With regards to your program design, you are required to include a full 12-week PERIODIZED training program. Please also provide a more in-depth explanation and/or validation behind the different aspects of your program, including any resistance training, cardiovascular training, or flexibility training in your case studies. If you have not done so already, please review the Sample Case Study Answer provided to you in your Practice Examination. In addition, it may help if you review pages 361-452 in your text which is Unit 12 to Unit 20.
Please review the instructions below carefully revise according to the original instructions and the professor's notes. Thank you.
This section of your final exam provides you with an opportunity to apply all of the information you have learned throughout the course to the work that you will be doing as a certified professional.
You will be presented with two client profiles, and will be asked to design a 12-week periodized program for each client. In addition to describing the logistics of the program, you will also be asked to explain why you have designed the program the way that you have.
Approach these clients as you would approach a real-life situation. Your client should be able to take your program and put it into practice without having to contact you for explanation of what to do or why to do it.
Before you finalize your submission, make sure your program passes the following tests:
1. Is the training program that you are designing appropriate, safe, and effective for the client, given the client's physical abilities and primary goals?
2. Could you defend your program from a legal standpoint? Who would be held liable if your client was injured during training because of either lifting too much weight or exceeding a certain heart rate?
3. Is your program justifiable from a business standpoint? Are you professional with your current clients? Would they refer their friends, family, or colleagues to you based on the guidance that you provide in your program design?
4. Imagine that YOU are the paying client. Would you feel that your money was well spent if you were handed the training program/dietary recommendations?

Case Study Sample Content Preview:
Periodized Training Program Name: Institution From this case study, it is evident that Clark Kent is a high school student, who is eager to gain muscle mass. At the same time, he does not want to become obese. He looks physically strong since he has been playing football for quite a long time. However, he does not know much about the disadvantages of processed foods (cafeteria food or fast foods). He eats two to three meals every day, and this gives me an idea that the quantity of food he is consuming is appropriate; however, he just needs to replace his unhealthy snacks with healthy and fresh meals. According to the Karvonen formula, Clark Kent’s target heart rate is 158.6 beats per 60 seconds / per minute. I have obtained this value using the following formula. 220-17(age of the client)-55(Clark’s resting heart rate) = 148(heart rate reserve) 148*70% (intensity) = 103.6 103.6+55(resting heart rate) = 158.6 beats/minute Similarly, the BMR of Clark Kent has been calculated in the following way: BMR = (6.25*165) + (12.7*71)-(6.76*17) + 66 = 1884 Daily calories expenditure = 1.55*((6.25*165) + (12.7*71)-(6.76*17) + 66) = 2920 It was important for Clark Kent to spend the decided number of hours in the gym without any lame excuses. I will first introduce him to a variety of machines and will prepare his body to do intense exercises. It will not take me much time to help him come to the right track as Clark Kent has been an athlete. I will brief him about how to make the correct use of a barbell, dumbbell, and different machine exercises. I have plans to include a brisk walk, swimming, and yoga in this training program to help Clark Kent increase the strength of his muscles. In the meantime, I will be using several fitness tests and evaluation methods to determine whether or not his body is responding to the exercises positively. The data about his cardio performance will be collected using simple yet effective machines, as Clark Kent’s budget is limited and he cannot pay a lot of money for high-profile and expensive laboratory tests. The 12-week training program of Clark Kent is going to act...
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