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Case Study
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ISSA Certified Fitness Trainer, Final Exam: Case Study 1 (Selina Kyle) (Case Study Sample)

Instructions:

This is a revision order. The original paper can be found in the files.
These are the professor's comments:
Case Studies Section – ***changes required***
• With regards to your program design, you are required to include a full 12-week PERIODIZED training program. Please also provide a more in-depth explanation and/or validation behind the different aspects of your program, including any resistance training, cardiovascular training, or flexibility training in your case studies. If you have not done so already, please review the Sample Case Study Answer provided to you in your Practice Examination. In addition, it may help if you review pages 361-452 in your text which is Unit 12 to Unit 20.
Please review the instructions below carefully revise according to the original instructions and the professor's notes. Thank you.
Instructions:
This section of your final exam provides you with an opportunity to apply all of the information you have learned throughout the course to the work that you will be doing as a certified professional.
You will be presented with two client profiles, and will be asked to design a 12-week periodized program for each client. In addition to describing the logistics of the program, you will also be asked to explain why you have designed the program the way that you have.
Approach these clients as you would approach a real-life situation. Your client should be able to take your program and put it into practice without having to contact you for explanation of what to do or why to do it.
Before you finalize your submission, make sure your program passes the following tests:

  • Is the training program that you are designing appropriate, safe, and effective for the client, given the client's physical abilities and primary goals?
  • Could you defend your program from a legal standpoint? Who would be held liable if your client was injured during training because of either lifting too much weight or exceeding a certain heart rate?
  • Is your program justifiable from a business standpoint? Are you professional with your current clients? Would they refer their friends, family, or colleagues to you based on the guidance that you provide in your program design?
  • Imagine that YOU are the paying client. Would you feel that your money was well spent if you were handed the training program/dietary recommendations?


Case Study 1
Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:

  • A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
  • Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs
  • Specific conditions that you have identified in the client profile
  • A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
  • Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
  • Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.


Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client's history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.
• With regards to your program design, you are required to include a full 12-week PERIODIZED training program. Please also provide a more in-depth explanation and/or validation behind the different aspects of your program, including any resistance training, cardiovascular training, or flexibility training in your case studies. If you have not done so already, please review the Sample Case Study Answer provided to you in your Practice Examination. In addition, it may help if you review pages 361-452 in your text which is Unit 12 to Unit 20.
• With regards to your nutrition, you need to provide a more comprehensive nutritional strategy for each client specific to their particular dietary needs. We would like for you to provide both general and specific dietary guidance, and nutrition recommendations for your client, so as to provide them with guidance that could assist them in achieving their goal(s), while providing them ample energy to do so. We would like for you to go beyond simply stating the clients’ BMR/DCE or their required daily protein, carbohydrate and fat requirements, but to explain your reasoning behind your calculations as well. Please review Units 17-20 in your text book pertaining to nutrition and dietary guidance.
• In addition, please be sure that you provide a definitive connection between your initial evaluation, the assessments you chose, the actual exercise program design, the nutrition strategy, and how each aspect will most effectively assist them in achieving their goal(s). If you have not done so already, please review the Sample Case Study Answer provided to you in your Practice Examination. In addition, it may help if you review pages 361-452 in your text which is Unit 12 to Unit 20.
Review the Client Profile below.
Client Profile: Selina Kyle
Age: 31
Gender: Female
Resting Heart Rate: 70 bpm
Height: 5'7"
Weight: 159 lb
Body Fat Percentage: 33%
Background and Goals: Selina just had her first baby a couple months ago and is determined to shed excess pregnancy pounds before summer. Selina has very limited exercise experience. She did not play high school or college sports. Prior to having her first child, she did like to hike, go out dancing, and take the occasional yoga class. She is eager to start a program to lose the baby weight. She can dedicate 3 or 4 days per week to exercise and is willing to sign on for 12 weeks to start.

source..
Content:


Review the Client Profile
Case Study 1 (Selina Kyle)
Student’s Name
Institution
Course
Date
Professional Responsibilities
Professional responsibilities will remain achieving the goals of the training program that is assisting Selina Kyle lose baby weight. The first phase of the program will be the introduction of the trainers. This stage will ensure that Selina will be able to comply with the requirements of the program. The second phase will involve analyzing the data of the client by Interviewing and spending quality time with Selina.
Calculation
BMR calculation
The formula of calculating BMR is as follows
BMR (calories need by the body on daily basis)
Whereby it can be calculated as 66 + (6.23 x weight (pounds) + (12.7 x height (Inches) - (6.8 x age)
Therefore the solutions will be
=66 + (6.23 X 159) + (12.7 X 5.7) + (6.8 X 31)
= 66 + 990.57 + 72.39+ 210.8
= 1339.76 is the BMR of Selina Kyle
BMI Formula
The formula for calculation BMI is as follows
BMI = [Weight in Pounds/ (Height in inches x Height in inches)] x 703
Therefore the solution for Selina’s BMI will be
(159/ (67X67)/ 703
BMI of Selina Kyle is 24.273 so according to the weight status of Selina with standards of BMI chart (mentioned below), it falls in the category of normal weight (18.5 to 24.9 are considered as normal weight).
Calculating Heart Rate
The formula of calculating heart rate is as follows
Target Heart Rate = ((max HR − resting HR) × %Intensity) + resting HR
Max HR = 220 - 31(Age) = 189
Other calculations
60% intensity will be calculated as follows
Target HR = ((189 - 70) x 0.6) + 70 = 141.4 and this is the minimum training heart rate of Selina Kyle)
80% intensity will be calculated as follows
Target HR = ((183 - 70) x 0.8) + 70 = 165.2 and this is the maximum training heart rate of Selina Kyle)
Therefore the overall training heart rate zone of Selina Kyle will be 141.4-165.2 beats per minute.
Summary of the case Study
As mentioned earlier, Selina Kyle has had limited exercise experiences, and she did not engage in sports at college and high school. Before Selina conceived her first child, she would go hiking, dancing and even took yoga classes occasionally. According to the BMI and BMR results, it seems that she is overweight and she has a lot of visceral fats on her body. Since she wants to lose the excess baby weight, the best starting approach is to lose the weight as maximum as possible with the scheduled 12-week exercise plan. This is because concentrating on muscle exercise is not essential during this period. The main focus of this training program is for Selina to lose possible weight and attain muscle power.

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