Issa Final Exam. Learning Experiences: Section 3

ISSA Final Exam
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Both aerobic and anaerobic training programs have their own benefits, and a lot of articles have been published in top magazines regarding how to identify whether aerobic training is better or anaerobic. When it comes to burning fat, a growing body of research has proved that aerobic training is far better and more effective than anaerobic. As a trainer, it is crucial for me to understand that aerobic exercise improves the overall health, strengthens muscles, reduces the risks of diabetes and hypertension and helps burn fats quickly.
My colleague always says that the best way to burn fat is cardiovascular endurance training. It may sound interesting, but the f...