Issa Final Exam. Learning Experiences: Section 1

ISSA Final Exam
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Type I muscle fibers are used in activities like long-distance running. People who are habitual of walking or running long distances will have low body fat and strong muscles. Long duration aerobic training can help individuals perform their activity efficiently, and the activity that can utilize type I muscle fibers is swimming. It is a common observation that the body of swimmers is better shaped and stronger than those who do not swim. For sprinters and weightlifters, this activity is equally beneficial, and I would like to train them in this regard so that they can enhance their performance due to this high-intensity training.
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