Issa Final Exam. Learning Experiences: Section 4

ISSA Final Exam
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The Bigger, Faster, Stronger (BFS) is a training system that is set up for four weeks and is beneficial for athletes. They are encouraged to do the exercise three days a week: Monday, Wednesday and Friday. This training system consists of six core lifts that help athletes become faster, stronger and less prone to injuries. The principle of individual differences does not apply in this type of system, as all athletes have to complete the same six core lifts.
CrossFit, on the other hand, is a type of training system that combines aerobic exercise, Olympic lifting, gymnastics/bodyweight, and power-lifting into a single workout. The laws of training are not applicable...