Chronic Stress Effects on the Body

Research Paper Instructions:

RESEARCH PAPER: Write an 8 to 10 page research paper (double-spaced). The body of your research paper must be at least 8 pages long. Then include a cover page and your reference page, listing your research references. Follow APA format for listing references and for noting references within the body of the text. The purpose of this paper is to give you the opportunity to learn more about a specific stress related topic by conducting research in depth. A minimum of six library references (professional journals, books by professionals) are required before relying on other sources. The first six references should not include sources from popular media (e.g., newspapers, popular magazines, internet sites, etc.) and should not include the textbook, Managing Stress: Skills for Self Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, by Brian Luke Seaward. Instead, select your first six sources from peer reviewed professional journals and books written by professionals in the field. Include any other sources, as well as the textbook, after the minimum six traditional research sources have been met by professional journals and/or books. Proper grammar and correct spelling are expected. Clear organization and avoidance of redundancy are essential. It is expected that this will be original research. Plagiarism is a serious violation of the University Honor Code and has serious consequences. The TURNITIN checker for Plagiarism is incorporated within Canvas for every paper submitted.

The purpose of this paper is to give you the opportunity to learn more about a specific stress related topic by conducting research in depth. As stated in the syllabus, you must submit a research paper of 8 to 10 pages double-spaced (not including cover sheet or the reference list in that page count) with a minimum of six reference sources. References must be within the last ten years for the first 6 references. If you wish to include research, which was published older than 10 years ago, those references should be in addition to the required 6 references. The research paper is expected to be a true research paper involving library research. In other words, the first six references should not include sources from the popular media (e.g., newspapers, popular magazines, general internet sites, etc.). and should not include citations from the textbook, “Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World," by Brian Luke Seaward. Instead select the first 6 references from peer reviewed professional journals and books written by professionals in the field. Include any sources from internet websites and/or from the textbook after the minimum six traditional research sources have been met by professional journals or books.

You do not have to choose the reference that below.

Possible Reference:

Roy, B., Riley, C., & Sinha, R. (2018). Emotion regulation moderates the association between chronic stress and cardiovascular disease risk in humans: a cross-sectional study. Stress: The International Journal on the Biology of Stress, 21(6), 548–555. https://doi-org.proxyau.wrlc.org/10.1080/10253890.2018.1490724
Thompson, A. K., Fourman, S., Packard, A. E. B., Egan, A. E., Ryan, K. K., & Ulrich-Lai, Y. M. (2015). Metabolic consequences of chronic intermittent mild stress exposure. Physiology & Behavior, 150, 24–30. https://doi-org.proxyau.wrlc.org/10.1016/j.physbeh.2015.02.038
Chao, A., Grilo, C. M., White, M. A., & Sinha, R. (2015). Food cravings mediate the relationship between chronic stress and body mass index. Journal of Health Psychology, 20(6), 721–729. https://doi-org.proxyau.wrlc.org/10.1177/1359105315573448
Your heart’s desire: A daily practice to relieve stress. (Cover story). (2018). Harvard Heart Letter, 29(2), 1–7.
Oliveira, C. de, Oliveira, C. M. de, de Macedo, I. C., Quevedo, A. S., Filho, P. R. M., Silva, F. R. da, Vercelino, R., de Souza, I. C. C., Caumo, W., & Torres, I. L. S. (2015). Hypercaloric diet modulates effects of chronic stress: a behavioral and biometric study on rats. Stress: The International Journal on the Biology of Stress, 18(5), 514–523. https://doi-org.proxyau.wrlc.org/10.3109/10253890.2015.1079616
Smith, G. P., & Schwartz, G. J. (2017). Randall Sakai, chronic social stress, and the research tradition of Curt Richter. Physiology & Behavior, 178, 2–6. https://doi-org.proxyau.wrlc.org/10.1016/j.physbeh.2017.02.033

Research Paper Sample Content Preview:

Chronic Stress Effects on the Body
Author’s Name
Institutional Affiliation
Course Code and Name
Professor’s Name
Date
Chronic Stress Effects on the Body
Stress in life is inevitable. People go through various challenging situations in their daily lives. For example, some get fired, become sick, or experience financial problems. The best thing about the human body is that it can handle minor stresses. However, the body cannot withstand the effects of chronic stress. Chronic stress entails the sense of feeling overwhelmed and pressured over an extended period. In most cases, it is caused by complex situations that have no easy or direct answers. For example, if a house gets burned to the ground, it becomes difficult for the owner to accept since the cost of rebuilding is very high. In that light, that individual can have chronic stress. Chronic stress affects all body systems: reproductive, musculoskeletal, endocrine, respiratory, cardiovascular, nervous, immune, and gastrointestinal. In addition, it leads to numerous severe health issues, such as heart disease, hypertension, cancer, stroke, depression, personality disorders, anxiety, cardiovascular disease, and abnormal heart rhythms. The paper focuses on the effects of chronic stress on the body.
Hormones released due to chronic stress have adverse impacts on the human brain. In particular, the brain is the primary organ that coordinates all the activities in the body. Hormones and neurotransmitters are among the chemical messengers released by the body to enhance the performance of specific body functions. For instance, they enable humans to flee from danger through fight and flight response. Glucocorticoid receptors found in the frontal cortex, amygdala, and hippocampus are involved in emotional regulation and memory processing (Lupien, Juster, Raymond, & Marin, 2018). Studies depict that chronic stress is associated with a decreasing hippocampus volume. On that note, chronic stress adversely affects the volumes of the frontal cortex and amygdala, which suggests neurotoxic consequences on the brain (Lupien, Juster, Raymond, & Marin, 2018). Neuroscientists and endocrinologists make it clear that they access the brain despite hormones being released by peripheral glands. Stress hormones increase brain vulnerability and neurotoxicity. For young people, chronic stress adversely affects brain development. As a result, chronic stress has negative consequences on individuals’ mental health and brain development.
Chronic stress induces the secretion of neurotransmitters that regulate tumorigenesis. Specifically, it changes the endocrine, immune, neurochemistry, musculoskeletal, cardiovascular, nervous, reproductive, respiratory, and gastrointestinal functions by releasing neurotransmitters and activating the sympathetic nervous system (SNS) (Zhang et al., 2019). Parasympathetic and sympathetic nerves usually innervate the majority of internal organs. These nerves play significant roles in tissue homeostasis via direct innervation and the secretion of neurotransmitters, such as acetylcholine and catecholamines. Several studies on animals have revealed that psychosocial factors, such as chronic stress modulate tumors' growth and progression. ...

Updated on January 26, 2024

Get the Whole Paper!

Not exactly what you need?

Do you need a custom essay? Order right now:

Order

Chronic Stress Effects on the Body

You Might Also Like Other Topics Related to stress: