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Motivational Video—Retrain Your Mind

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Use this to control your brain-https://www.youtube.com/watch?v=JRzWRZahOVU
Motivational Video—Retrain Your Mind
Motivation is a very important part of our lives.  It lurks within us and outside of us, is sometimes easy to create and at other times the hardest thing to find.  Answer the following questions below in regard to motivation from our in class discussions and the Motivation videos.

1. According to the video, how are our minds (brains) designed?
2. According to the video, how do our decisions control our lives?
3. According to the video, what is the knowledge action gap?
4. According to the video, what is metacognition?
5. According to the video, what is our ‘5 second window.’  Give an example of this 5 second window. 
Motivational Video (2)—No Excuseshttps://www.youtube.com/watch?v=wnHW6o8WMas
1. Who do excuses sound best to and why?
2. According to the video, what do you need to do if you want it?  Explain your answer and why sometimes this may not be as easy as it sounds.
3. What do we all have but may not recognize?  Where do these things come from?
WHAT ARE YOUR SIX WORDS?Describe your life in six words in the spaces below.
________________________________    ________________________________ ________________________________
________________________________    ________________________________ ________________________________
These six word memoir from each student will be compiled into a presentation to be viewed by the class next week.  There will be no mention of names in the presentation.  The presentation will be made available for each student.
First & Last Name:Student ID#:
LATE ASSIGNMENTS WILL NOT BE ACCEPTED.

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Controlling the Brain, Motivation
Student's Name
Institution Affiliation
Instructors Name
Date
Video 1
According to the speaker, human brains are designed to constantly search out patterns and make predictions based on those patterns for people to live and prosper in their surroundings. Human brains are also built to be adaptable and changeable, which allows individuals to learn and evolve as times change. The brain always strives to attain people's objectives and meet their requirements while reducing pain or discomfort and maximizing pleasure.
The speaker explains that people's decisions control their lives since every decision, no matter how minor, has an impact on their lives and those of others around them. According to the speaker, individuals can comprehend and govern their decisions, which can positively affect their lives.
The knowledge action gap refers to the disconnect between what individuals know and what they do. This gap may develop when people know what to do to attain a specific goal but do not take action to make that objective a reality. It explains the hesitancy in making judgments.
Metacognition is the ability to reflect on one's thought processes, including thoughts, beliefs, and emotions. It entails thinking about how humans learn, absorb information, and solve issues. Metacognition is an important aspect of learning because it allows people to assess their comprehension, identify weaknesses or uncertainty, and adapt their learning tactics accordingly.
The '5-second window,' as defined by the speaker, is the brief period when individuals have to make a decision before their brain returns to its automatic m...
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