Calculate The Client's Target Heart Rate Using The Karvonen Formula

Instructions:
This section of your final exam provides you with an opportunity to apply all of the information you have learned throughout the course to the work that you will be doing as a certified professional.
You will be presented with two client profiles, and will be asked to design a 12-week periodized program for each client. In addition to describing the logistics of the program, you will also be asked to explain why you have designed the program the way that you have.
Approach these clients as you would approach a real-life situation. Your client should be able to take your program and put it into practice without having to contact you for explanation of what to do or why to do it.
Before you finalize your submission, make sure your program passes the following tests:
1. Is the training program that you are designing appropriate, safe, and effective for the client, given the client's physical abilities and primary goals?
2. Could you defend your program from a legal standpoint? Who would be held liable if your client was injured during training because of either lifting too much weight or exceeding a certain heart rate?
3. Is your program justifiable from a business standpoint? Are you professional with your current clients? Would they refer their friends, family, or colleagues to you based on the guidance that you provide in your program design?
4. Imagine that YOU are the paying client. Would you feel that your money was well spent if you were handed the training program/dietary recommendations?
Case Study 2
Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs
Specific conditions that you have identified in the client profile
A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client's history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.
Review the Client Profile below.
Client Profile: Peter Parker
Age: 28
Gender: Male
Resting Heart Rate: 80 bpm
Height: 6'4"
Weight: 252 lb
Body Fat Percentage: 29%
Background and Goals: Peter is a 28-year-old civil servant with a 9-to-5 desk job. He is 6'4" tall and weighs 252 lb. He played football and basketball in high school and some intramural sports in college, but has not worked out or been very active since. His diet is sporadic and consists of mostly processed and prepackaged foods that are quick and easy to prepare. Peter's goals are to lose weight, tone his body, and lead a healthier lifestyle. Based on Peter's current lifestyle and existing exercise and nutrition habits, design a 12-week progressive training program to help him best achieve his goals.
This is from my professor:
Case Study
• With regard to your client’s preliminary information, you did not sufficiently discuss your required "professional responsibilities" as a trainer to safely analyze the needs of a client before starting an exercise program, nor did you provide specific reference to any specific methods of Assessment, that you would utilize with your client in order to determine their level of fitness prior to beginning their exercise program. Please refer to the information presented on the drawing-in phase in Unit 12, and specific fitness assessments in Unit 13 of the text to address these areas.
• With regards to your program design, you are required to include a full 12-week PERIODIZED training program. Please also provide a more in-depth explanation and/or validation behind the different aspects of your program, including any resistance training, cardiovascular training, or flexibility training in your case studies. If you have not done so already, please review the Sample Case Study Answer provided to you in your Practice Examination. In addition, it may help if you review pages 361-452 in your text which is Unit 12 to Unit 20.
• With regards to your nutrition, you need to provide a more comprehensive nutritional strategy for each client specific to their particular dietary needs. We would like for you to provide both general and specific dietary guidance, and nutrition recommendations for your client, so as to provide them with guidance that could assist them in achieving their goal(s), while providing them ample energy to do so. We would like for you to go beyond simply stating the clients’ BMR/DCE or their required daily protein, carbohydrate and fat requirements, but to explain your reasoning behind your calculations as well. Please review Units 17-20 in your text book pertaining to nutrition and dietary guidance.
• In addition, please be sure that you provide a definitive connection between your initial evaluation, the assessments you chose, the actual exercise program design, the nutrition strategy, and how each aspect will most effectively assist them in achieving their goal(s). If you have not done so already, please review the Sample Case Study Answer provided to you in your Practice Examination. In addition, it may help if you review pages 361-452 in your text which is Unit 12 to Unit 20.