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Essay Available:
Pages:
2 pages/≈550 words
Sources:
1 Source
Style:
MLA
Subject:
Psychology
Type:
Essay
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 8.64
Topic:

How Earthing or Grounding is Related to Stress Management

Essay Instructions:

Earthing or GROUNDING: Earthing (also known as grounding) refers to the discovery that bodily contact with the Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being.
THIS PAPER IS TO SHOW HOW GROUNDING IS RELATED TO STRESS MANAGEMENT
Reflection papers are designed to formally consider what you have been learning and to organize it through writing. Select an article related to stress management from any periodical (magazine, online journal, book, newspaper, etc) that focuses on a particular relaxation technique. The following will help you understand the assignment:
You will also be referring to your reflection during your oral presentation (five minutes).
The paper must be:
At least two and half pages, but no more than three Typed, double-spaced with 1-inch margins and in Times New Roman or Arial, font size 12
Writing should use formal language and correct spelling and punctuation
This paper should be a narrative written in the first person
Topics reflected upon may include any information covered in class or related to stress management
The reflective paper should show what you have learned about stress management and how you can apply it to your life
The technique that you choose can be one that you are currently practicing or one that you are simply interested in learning more about
Example article topics: meditation, yoga, progressive relaxation, music, autogenic training, art, pet therapy, visualization, deep breathing, exercise, tai chi, etc.
The following questions will guide the writing but are not restrictive:
Why was this topic chosen? What experiences (classes, people, books, etc.) directed the
choice of topic?
What new things have you learned?
How has your learning affected preconceptions or misconceptions you brought with you
into class?
Will what you have learned change your behavior in the future?
Were you satisfied with your topic choice? Why or why not?
What obstacles were encountered and how did you deal with those challenges?
Ultimately writing these papers encourages you to find what is meaningful to you and thus it adds value to your learning. Do not simply outline or summarize the material we have covered. I want to know what the material means to you.

Essay Sample Content Preview:
Student’s Name
Professor’s Name
Course
Date
Earthing: Stress Management
Stress management is critical to achieving a state of homeostasis in the body. Effective stress management strategies help deal with short- and long-term stress. These strategies also reduce the risk of other health conditions such as depression, hypertension, heart disease, and obesity. Taking this class has taught me various stress management techniques that I have learned to incorporate when dealing with stress. Before then, I used pills to calm my nerves and manage stress. I selected the grounding technique for this assignment as my relaxation and stress management technique. I settled on the grounding technique because it is one of the natural methods of relieving stress. The technique involves bodily contact with the natural electric charges of the earth. The technique enables one to connect with nature by focusing on the various elements of nature. It also helps one to focus on the calming effects through methods like taking deep breaths, feeling natural elements, and focusing on positive energies.
As an enthusiast of nature, I enjoy participating in outdoor activities such as camping, hiking, spending time at the beach, sun basking, and connecting with nature in many ways. I also enjoy taking walks and occasional drives to enjoy the serenity that nature provides. I am attracted to these activities since they are calming and aesthetically pleasing. Two new things I have learned from my interaction with nature include anger management and critical thinking. I have learned how nature helps relieve stress and how it helps in crit...
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