Why people should eat healthy foods. Importance of Healthy Foods

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Importance of Healthy Foods
It is often said that a person is what he or she eats. Food plays an important role in not only what a person becomes, but also what he or she thinks and feels. In a nutshell, food defines the very existence of human beings. Healthy foods are natural foods that are seen to contain health-giving qualities. The nutrients contained in the foods help in maintaining the health of people, making them feel good and also making them have energy. These foods contain nutrients like protein, carbohydrates, fat, water, vitamins, and minerals. All of these nutrients are essential in the body. No nutrient is better than the other nutrient; all of them are essential; therefore, not even one should be left out while eating. Eating healthy foods has a lot of benefits, and people should adopt, including them in their diets. Those nutrients play a role in improving the body both physically and also mentally. There are various vital reasons as to why people should eat healthy foods, such as dieting, treatment, and general health.
First of all, eating healthy food helps people to check on their weight. The impacts of obesity are well documented. Weight loss is significant because it helps one avoid the risk of getting infected by diseases in the future (Li). If one is obese or overweight, the person has a high chance of getting other health complications concerning his or her health life, heart diseases, sparse bone density, and diabetes, among many other conditions. A person who wants to lose weight is advised to eat foods that are more natural and lack cholesterol, such as vegetables and fruits, which have fewer calories. Unlike processed foods, healthy foods have minimal calories and, therefore, fit for people to eat. Foods rich in fiber can also be used by someone who wants to lose weight to remain healthy (Hicks & Hicks, 44). The plant-based foods containing fiber helps in the regulation of hunger and make people feel like they are full for a long time hence helping in the weight reduction process.
Eating healthy food is very important for patients who have diabetes. The healthy foods help control diabetes by controlling glucose levels in the blood vessels and also regulating the internal blood pressure and cholesterol levels. The nutrients also prevent or delay complications of diabetes. Healthy foods help diabetic patients reduce their intake of sugary and salty foods. Eating healthy foods is also essential because it helps to prevent cardiovascular diseases that attack the blood vessels and the heart (Hicks & Hicks, 29). One can avoid having a premature heart attack or stroke through practicing a healthy lifestyle by eating healthy foods. Foods rich in vitamin E are the most recommended ones because they prevent blood clots that might cause heart attacks. Some of those foods include almonds, peanuts, and green vegetables, among many more (Li). The healthy meals help people avoid foods that have too many fats that cause clogging of the arteries due to too much cholesterol in the blood vessels.
Eating healthy food is essential because it makes people have strong bones and teeth. By eating food rich in calcium and magnesium, the teeth are made stronger and the b...