Importance of Wellness

Wellness Reflection
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A major takeaway from the class was understanding and appreciation of wellness. So many times, people tend to ignore their wellness. They put other needs, such as their jobs, ahead of their wellness. Without wellness, however, everything else eventually grinds to a halt as the energy given out is never replenished, and the body slowly shuts down. I learned that while the time dedicated to doing something in a workplace or business setup might be important, it is not as important as the energy we put into it. The energy put in is what brings about the zeal therein.
For instance, we might spend hours in futility trying to reach out to clients over a certain product. These clients might be easy to get if they see the motivation to pitch the business idea. This motivation is a direct product of positive energy and mentality. For there to be this energy, one has to be well in every aspect. I...