Stress Management Strategy: Exercises

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Stress Management Strategy: Exercises
Stress is the state of a person's body experiencing disharmony in response to a particular challenge that can either be real or perceived. The feeling of anxiety and stress is a reality that might negatively affect a person's lifestyle if it is not managed correctly. Every person experiences stress at a given time in life. Figuring out the best strategy to solve the issue can be tricky. The different technique works for different people. Time management, mediation, exercise, yoga, and tai chi are examples of strategies to help people manage their stress levels. Selecting the best method guarantees a person lives a stable life. The paper will give a report on exercise, which is my leading stress management techNique.[Kassymova, K and N Kosherbayeva. "Stress management techniques for students." Proceedings of the International Conference on the Theory and Practice of Personality Formation in Modern Society (ICTPPFMS 2018) (2018).]
Exercise is one of the most suitable ways of reducing stress and anxiety. According to Kassymova and Kosherbayeva, stress is not only an emotional and a mental challenge; it also can hurt physically. Chronic stress can cause long-term conditions like heart disease, high blood pressure, and depression. Also, it can cause daily health problems, including back pain, insomnia, anger, stomach upsets, and headache. For this reason, stabilizing one's physical body will calm their mental and emotional status. Kassymova and Kosherbayeva say that the human body is not built to be sitting the whole day. Getting up and walking allows the muscles to move, which facilitates continuous blood flow, helping people feel more relaxed. Further, simple exercise gets the body to breathe deeper, relaxing the body. Some exercises are more relaxing than others. Pursuing activities that connect the mind and...