Three-Day Food Diary and Reflection

Food Diary and Reflection
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Food Diary and Reflection
Introduction and Methods
Food security remains to be a tremendous and vital concern of every individual. Food is a fundamental ingredient to a person’s life and the basis of our healthy living (Dufour & Piperata, 2017). The acquisition and the collection of various foods may involve some processes which may require an extra load of application in acquisition. In my case, following my food diary, the easier and most promising place of acquiring them is from Walmart. The food merchandisers in Walmart have promising food security, and thus, a guarantee is approved in getting healthy food s and in the right sanitation state.
The food from Walmart is easily acquired from the various vending stations, which are usually accessible. The consideration to orders from them is their general consideration of the availability of the available food, which makes one source all the diets from a single store. Mostly, vitamins were easily found at more straightforward disposal since the supply was daily. The Walmart stores make it a more straightforward way through which the fruits like bananas and apples brought are freshly and safely packed ready for consumption. Therefore, having considered this, a diary pan enabled and eased on the massive package after the collection from Walmart.
The fruits and wheat pieces of bread were easier to get since the preservation was quickly done with little care needed. The storage and the collection were made easier for the set three days (Dufour & Piperata, 2017). However, the collection of chicken and snacks was complex due to the transportation and perishability of the food. Since most of the snacks are cheap, there was massive competition in acquiring them timely.
Results: 3-Day Food Acquisition Diary
MealDay 1: 01/03/2022 Day 2: 02/03/2022 Day 3: 03/03/2022 Where was acquiredCountry of Origin
(Grown/Manufactured) Origin (Historic/Geographic)Breakfast (First Meal)Scrambled eggs-2 eggs
Blueberry muffin -1
Whole wheat bread -1 slice
Minute maid orange juice -1 cup
Whole wheat bread -12 slices
Eggs-1
Scrambled eggs-2
Coffee -1 cup
Walmart SupermarketCanada
Brazil
CanadaNorth America
South America
North AmericaSnackBanana-1 mediumApple -small sizeSandwich- mediumWalmart SupermarketAfrica and EuropeAfrica and EuropeLunch (Second Meal)Baked potato chips-1 small bag
Lettuce -6-inch sub
Subway sandwich -1Grilled chicken breast
Lettuce salad
tomatoItalian bread
Diet cokeWalmart
Columbia
USA
Canada South America
USA
North AmericaSnackApple – 1 smallbananaLight strawberry yogurtWalmartEuropeEuropeDinner (Third Meal)Lettuce salad -2 cups
Grilled chicken breast
Chocolate cookie/2Baked potato
Light lunch dressing -2 spoonsGrilled chicken
Baked potato chips -2 small bagsWalmartUSA
AfricaUSA
AfricaSnackBen and Jerrys’ vanilla ice cream.1/2 cup Apple BananaWalmartBrazil
EuropeSouth America
Europe

During the food diary recordings, I took different breakfasts, and the most co...