Goal-Setting Program for a Sport Athlete

Design a 2 page (minimum) Goal-setting program for an individual of your choice. This individual (a real live individual, not made up) does not have to be a specific sport athlete, examples can include fitness programs, and military preparation. However, the skill of choice must address learning a movement skill of substance (not brushing your teeth). Learning movements must be a key component of the goals. Meaning, graduation from college with a specific degree does not fit the requirement for this assignment. You must apply at least one tool such as a diary, poster, etc. explained in the required website above.
First: Select an individual and explain their situation and illustrate the meaningfulness of the long-term goal you have chosen.
Second: Create a 2 page (minimum) paper (APA-compliant Title and Reference pages do not count in the 2 page requirement) that explains in detail your goal setting plan, including the "motivational tools" you will apply. Of particular importance is showing how the short-term goals are linked to the long-term goal and specifically how you will measure each short term goal. You must have at least 4 short-term goals, and two of these goals must be process goals.
Your paper must be formatted using Times New Roman - 12 point font and according to APA standards, including a title page, 1" margins, and documentation. APA compliant in-text documentation and five (5) scholarly references are required.
PLEASE no bullet points, only paragraphs!